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Simplifying holistic nutrition for mothers and mothers-to-be with recipes, tips for pregnancy, postpartum and beyond and how to create peaceful rhythms in your home.
I’m trying to keep things more consistent on here, so I’m going to start writing a Friday article all about how to eat well, live well and truly flourish without making extreme compromises on health. Here is my first Flourish Friday. Welcome, friend. I love food. My version of leisure time is sitting down once the kids are asleep, with a warm cup of tea or hot chocolate and watching homemaking cooking vlogs on YouTube. I love the process of collecting fresh vegetables, herbs, spices and meat...
Last year, I hit a rock. I almost landed in hospital for it. My husband took time off work, my family dropped everything to help us with the kids and I went on a long three month journey of unravelling some core beliefs I had about myself. It’s a very sobering experience when your seven year old daughter finds you on the shower floor in a pool of water belonging to the shower and your own tears. It’s even more humbling when you can barely answer her gentle question, ‘Mama, are you okay?’ I...
Happy Easter friends! If you read my last email a few days ago, I had shared that I was moving completely over to Substack. And while, I have officially left Instagram, after some thought, I realised that not everyone on here has Substack. And because I love my email community, truly, I decided that I should keep writing to my email list. So, if you want to follow my page on Substack, please do! I'll be posting a lot of my content and personal life on there. However, if you are not on...