This guide to starting solids is for the parent who wants clear and concise direction on how to start their baby on solids.

It covers:

  • What not to do when starting your baby on solids
  • What method of feeding works for your family
  • First foods to offer
  • The best time to start and not to begin prematurely
  • How to serve your baby's foods
  • Introducing allergenic foods
  • The difference between gagging and choking
  • What foods to delay and avoid
  • How to support your baby's gut health
  • 7 delicious recipes for starting solids

For the parent wanting a holistic perspective on starting solids, this is it!