Reclaim your confidence and wellbeing in your fourth trimester with Nutrition for Postpartum Playbook: Your ultimate guide to nourishing your postpartum with confidence and ease.
This book is a practical, empowering guide designed for new mothers.
It is written like a playbook, as a reference guide for optimal nourishment and natural remedies for your postpartum body.
It covers:
- Nourishing the early days
- Optimal foods for postpartum
- Critical postpartum nutrients
- Afterpains
- Cracked nipples
- Breast engorgement
- Mastitis
- Thrush
- Swelling
- Hair loss
- Hemorrhoids
- Lochia (blood loss)
- Night sweats
- Postpartum depression
- Stress
- Thyroid dysfunction
- Weight
- How your diet affects your breast milk
- How to naturally increase milk supply
- Possible reasons for low milk supply
- Oversupply of breast milk
- Formula/alternative feeding
With 15 delicious postpartum recipes!
As a Holistic Nutrition Consultant and Mother of four, my hope is that after reading this book, you will feel empowered and prepared for your postpartum season ahead.