Empowering expecting mamas with real food education for their growing bump and baby.
As a Holistic Nutrition Consultant and Mother of four, I want to give pregnant women the permission to KNOW how to nourish their changing body and their growing baby.
The book covers:
- Which foods to eat during trimesters one, two and three
- Which supplements to consider and the best quality to consume
- How to nutritionally support common pregnancy conditions, like nausea, headaches, heartburn, fatigue, constipation, insomnia, UTI's, Group B Strep, Gestational Hypertension and Gestational Diabetes.
- How to nourish your labour with foods and natural techniques that have been shown to ease and quicken labour.
You'll also find food inspiration with my favourite 15 pregnancy recipes and meal plans for each trimester.
What some readers have said:
"This book is everything I have wanted and needed during this pregnancy. There is such a gap in quality information about pregnancy nutrition, and this book hit the spot of answering the questions I have had about what to eat, what is good for certain parts of pregnancy and the reason why they are beneficial. It is written in such an easily digestible way and I did not feel overwhelmed with the information! What a perfect resource for pregnant mama's! I plan on buying one for every friend who tells me they are pregnant!"
-Bella
"Especially loved her segment on prevention of baby allergies through nutrition which I also experienced with my second baby! Her expertise is worth implementing for allergy prevention and overall optimizing the best health outcomes for you and your baby!"
-Laaiqah