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Simplifying holistic nutrition for mothers and mothers-to-be with recipes, tips for pregnancy, postpartum and beyond and how to create peaceful rhythms in your home.
As a Holistic Nutrition Consultant, here's my number one child nutrition tip for parents. It's this... Keep your child's blood sugars stable throughout the day. It seems simple, but how often do we simply feed our kids cereal for breakfast or give them fruit as a snack or fuel them up on lots of packaged foods throughout the day? None of which is inherently bad. And sometimes as parents, time is of the essence, so convenience foods are very helpful. But for the most part, many kids: Start the...
Burn out is optional: It doesn't have to be your story like it was mine... Hey mamas, Burn out is real. I experienced burn out last year, 7 months after having my fourth baby. And now, I want to share with other mamas what steps to implement to avoid burn out for themselves. You don't have to live just to survive each day. But it takes intention and it takes vision. What kind of home are you cultivating? What kind of example are you setting for your children? Read my 3 Mistakes Mothers Make...
Will it be a tidy home or a love-filled home? Mama friends, I have been feeling a lot of mum guilt this week. I don't like the words 'mum guilt', because it is a term coined by our society based on societal pressures of mothers these days. But, I'm using it today because it fits this conversation. I have been unwell over the past few weeks and while I feel like I am doing the best that I can in being mum and homeschooler and homemaker, I've felt like it's not enough. My kids have asked to...