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As a Holistic Nutrition Consultant, here's my number one child nutrition tip for parents.

It's this...

Keep your child's blood sugars stable throughout the day.

It seems simple, but how often do we simply feed our kids cereal for breakfast or give them fruit as a snack or fuel them up on lots of packaged foods throughout the day?

None of which is inherently bad. And sometimes as parents, time is of the essence, so convenience foods are very helpful.

But for the most part, many kids:

• Start the day hungry because they didn't have a balanced breakfast.
• Get to lunch time hungry because they filled up on empty snacks in the morning.
• Eat a carb-heavy breakfast with little protein.
• Don't have enough healthy fats in their diet.
• Have too much sugar throughout the day.
• And don't stay hydrated enough.

Sound a bit like your child?

It's okay, because I've been there too.

One thing that has helped me with balancing my child's blood sugar is by always pairing my child's snack with a protein and fat.

Take a piece of fruit for example. It's natural (tick), it's healthy (tick), but it will spike your child's blood sugar without any sort of protein or fat paired with it.

Whenever I give my kids' fruit, I like to pair it with some cheese or nut butter.

Keeping your child's blood sugar throughout the day is actually simpler than you might think.

But, if you want to learn more ways to keep their blood sugar stable throughout the day, I've created a free download with some more tips and hacks. Just click the link below:

​5 ways to stabilise your child's blood sugar e-book​

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Your Holistic Guide to Pregnancy Nutrition

Empowering expecting mamas with real food education for their growing bump and baby.

As a Holistic Nutrition Consultant and Mother of four, I want to give pregnant women the permission to KNOW how to nourish their changing body and their growing baby. With Your Holistic Guide to Pregnancy Nutrition, you will feel confident to know how to nourish your body so that you can nourish your baby.

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Nutrition For Postpartum Playbook

Reclaim your confidence and wellbeing in your fourth trimester with Nutrition for Postpartum Playbook: Your ultimate guide to nourishing your postpartum with confidence and ease.

This book is a practical, empowering guide designed for new mothers. It is written like a playbook, as a reference guide for optimal nourishment and natural remedies for your postpartum body.

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Have a fab end of week, friends.

All my love,

Jess